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| Oils for Emotional Well-Being | Nowadays people’s life is full of negative emotions, such as anger, anxiety, depression, fatigue, exhaustion, irritability, fear, grief, loneliness and panic. What can be done? Try essential oils for your emotional well-being:
Anger - Bergamot, Jasmine, Neroli, Orange, Patchouli, Petitgrain, Roman Chamomile, Rose, Vetiver, Ylang Ylang.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage.
Anxiety (the symptoms are: panic attacks, nausea, dizziness, hot flashes and/or chills and an impossibility to think clearly) - Bergamot, Cedarwood, Clary Sage, Frankincense, Geranium, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage.
Apathy (the symptoms are: the lack of feeling, interest, emotion or concern, the indifference to everyone or everything) - Basil , Grapefruit , Peppermint
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage. Use as an inhalation.
Confidence - Bay Laurel, Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage.
Depression –Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Roman Chamomile, Rose, Sandalwood, Ylang Ylang.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage. Use as an inhalation.
Fatigue, Exhaustion and Burnout - Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood, Vetiver.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage.
Fear - Bergamot, Cedarwood, Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Neroli, Orange, Roman Chamomile Sandalwood, Vetiver.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage.
Grief (appears after a loss, such as the death of a loved one, end of a relationship, the loss of something or somebody whom you greatly appreciated) – Cypress, Frankincense, Helichrysum, Neroli, Rose, Sandalwood, Vetiver.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage. Use as an inhalation.
Happiness and Peace – Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroli, Orange, Rose, Sandalwood, Ylang Ylang.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage.
Insecurity (the symptom is: a feeling of instability in one's life) - Bergamot, Cedarwood, Frankincense, Jasmine, Sandalwood, Vetiver.
How to use it: Add a 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage. Use as an inhalation.
Irritability – Lavender, Mandarin, Neroli, Roman Chamomile, Sandalwood.
How to use it: Add 10 drops of essential oil to the bath and soak for fifteen minutes.
Add a few drops of essential oil to a carrier oil and use in full body massage. Use as an inhalation.
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