 You can successfully use aromatherapy bath products for the improving of your health. Fill the bath with warm water and add 10 drops of essential oil to it, stirring it into the water. The door and windows must be closed. As the oil is moved, the scent will rise with the steam of the water. Now you can have your bath, inhale a beautiful and healing aroma of the essential oil and enjoy your bath while you soak!
See some recipes for baths which can help you to relax, to lessen nervousness and tension, to overcome insomnia, to sooth feet and to fill you with energy:
A Relaxing and Calming Bath:
• 2 drops Bergamot
• 2 drops Cedarwood
• 2 drops Lavender
A Bath to lessen Nervousness:
• 4 drops Basil
• 6 drops Geranium
A Bath for Insomnia:
• 4 drops Chamomile
• 2 drops Lavender
• 2 drops Marjoram
• 2 drops Neroli
An Energizing Bath:
• 2 drops Frankincense
• 2 drops Lemon
• 3 drops Rosemary
A Soothing Foot Bath:
It is very helpful for sore, tired, worn out feet. Fill a big container with very warm water and add a few drops of essential oil. (The container must be big in size, because enough place should be provided for both feet) Put your tired feet into the container and enjoy your foot bath.
A Bath for aching feet
• 3 drops Peppermint
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