Aromatherapy tips influence your appearance, physical and psychical health. They are helpful for improving the state of your mind and body. Aromatherapy oils such as Basil, Geranium, Lavender, Lemongrass, Neroli, Roman chamomile and Rose, combined with base oils such as almond, grape seed, walnut and other vegetable oils, have a good effect on a human body and mind.
Since ancient times aromatherapy is used for improving human’s health, influencing emotions, healing illnesses and lessening a physical pain and mental depression. But before using aromatherapy oils you should get to know how they should be used.
The aromatherapy massage oils can be used for self-massage at home, at hospitals, in the spas and healing centers. For self-massage you can use the mixture of eucalyptus, lavender, neroli, nutmeg, rosemary, and peppermint with the base oils and a few drops of basil. You can have a bath with such oils as lavender, Roman chamomile which helps you to be fresh and active after a bath. Also you can inhale the stream of water mixed with the essential oils in a bowl disposed on a radiator.
There are aromatherapy tips for different body parts. Aromatherapy is used for the treatment of acne, cough, depression, insomnia, joint pains, stress and other illnesses.
Aromatherapy is very helpful for problems connected with skin, such as acne, facial glow, wrinkles and dry skin; it is used in pedicure and manicure; it makes the skin soft and smooth. You may use such oils for skin care as avocado, bergamot, jojoba oil, lavender and sandalwood oil. Also you can massage every morning after having a bath and at night before going to bed.
There are aromatherapy tips for depression. The symptoms of depression are dark circles and affected mind. You should use such oils as chamomile, clary sage, frankincense, lavender, marjoram, sandalwood, rose, ylang-ylang while having a bath, inhaling them with the use of a vaporizer or mixing them with carrier oils for massage.
If you suffer from insomnia, get massages. Don’t use remedies for the treatment of it. Take a warm bath with such oils as chamomile, lavender, marjoram, neroli, patchouli, sandalwood and ylang-ylang before going to bed. You may put some drops on the pillow and inhale them during the whole night.
Use massage during pregnancy for obtaining relaxation, lessening labor pain, stress and backs pains; improving flexibility. Such oils as geranium, mandarin, sandalwood, petit grain, tangerine and tea tree can be used. You may massage abdomen, back areas, body and legs.
Pay attention to precaution tips in aromatherapy. Aromatherapy is very helpful for physical pains, mental stresses, anxiety and all physical body pain. While having a bath you should not use perfume oils as aromatherapy oils. Do not use essential oils with rubber glass dropper tops because of high concentration, rubber turns to gum and the oil ruins. Don’t use such oils as arnica, basil, cypress, jasmine, juniper and marjoram during pregnancy.
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