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| Aromatherapy-Chronic Fatigue Syndrome | Chronic Fatigue Syndrome is a poorly understood chronic illness that presents with complaints of persistent, unexplained fatigue together with various combinations of other flu-like symptoms such as recurrent sore throat, headache, joint and muscle pain, poor concentration, irritability, depression, low-grade fever, and swollen lymph no0des.
Though no cause has been conclusively identified, it is commonly accepted that the syndrome reflects the presence of a smoldering viral infection in persons whose immune response has been compromised by chronic physical or psychological stress.
Even though no definitive "cure" has been discovered for CFS, holistic regimens emphasizing diet, moderate exercise, herbal and nutritional supplementation, massage therapy, and stress reduction have proven helpful in reducing symptoms and aiding recovery.
Aromatherapy is also a significant component in holistic approaches to CFS and there are a number of essential oils which can ease symptoms and support healing processes in persons with CFS and related disorders.
Specifically, essential oils such as Chamomile, Geranium, Peppermint, Rosewood, Lavender, Lemon, and Marjoram can be helpful, when used appropriately, for boosting the immune system, promoting relaxation, easing muscle pain, lifting mood, and improving sleep quality.
Use the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain:
3 drops Lavender (Lavandula angustifolia)
2 drops Petitgrain (Citrus aurantium var. amara)
1-2 drops Frankincense (Boswellia cateri) - optional
Take only Therapeutic Grade Essential Oils. For a bath mix the essential oils with a tablespoon of milk, add to the bat water, swirl them around with your foot, get in and relax. Allow yourself relax 10 to 20 minutes. Do not use the bath water for your eyes, as the oils will sting. Use the formula once a day for 3 or 4 days a week over a two to three week period.
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