Essential oils are highly concentrated and very potent substances that can be harmful if not handled properly. Consequently, some precautions should be taken in order to avoid damaging effects and enjoy aromatherapy benefits.
If you have any doubts about the safe use of essential oils, please consult a qualified aromatherapist.
• Never apply essential oils undiluted to skin.
First, you should add the essential oils to base oil (sweet almond oil, hazelnut oil, olive oil, avocado oil, jojoba oil, etc) and then you can safely apply the blend to your body.
Just a few gentle essential oils (lavender, chamomile) can be used directly on the skin (in very small quantities) in cases of insect bites or burns.
• Use small quantities of oils.
Keep in mind that only a few drops are needed for any aromatherapy blend.
Generally the body products (for adults) are consisted of only 2% of essential oils and 98% of base oils.
Remember that by using only a few drops of essential oils, you not only save money, but you use essential oils wisely and safely.
• Beware of potential allergic reactions.
Before you use the first time any essential oil it is advisable to check for possible allergic reactions.
Take into account that an essential oil which is described as safe may cause allergic reaction to some individuals and therefore you should always test it before use.
Attenuate only 1 drop of the essential oil with carrier oil and apply the mix on your skin. Wait no less than 24 hours to verify whether it is irritating for you or not.
• Do not use essential oils close to the eyes area.
You should never use essential oils near your eyes. Always try to close your eyes when you inhale an essential oil and consider that washing carefully your hands after using any essential oil is the best way to avoid eyes irritation or damages.
• Essential oils during pregnancy and lactation.
Though there are controversial opinions about this issue, we advise you to consult your GP before using any essential oils during pregnancy and lactation.
Most physicians suggest avoiding the following essential oils: rosemary, hyssop, sage, jasmin, peppermint, and juniper and myrrh oil.
• Aromatherapy and children.
Children may use essential oils only under the careful supervision of an experienced adult. As a result, it is wise to keep the aromatherapy kit out of children’s reach. Furthermore, special caution should be taken when using aromatherapy products for babies and children. There are some oils that are not appropriate for children, while the suitable essential oils should be diluted twice or more.
• Aromatherapy and medical conditions.
Some special care should be taken in cases of health problems such as asthma, epilepsy and high blood pressure. Asthmatics and people who suffer from respiratory disorders must avoid inhalations.
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